Explore how to use art as a tool for relaxation, stress-reduction and mindful contemplation. Join Mikhayla Harrell, Ogden Museum Educator and yoga and meditation instructor, on the first and third Thursdays starting this spring from 12:30 to 1:30 for a LIVE, in-person meditation inspired by a work of Southern art in Ogden Museum. Different styles of meditation will be explored throughout the year, including mindfulness, walking meditation and Vipassana techniques. In Buddhist traditions, learning and practice is always free, but the practice…

Explore how to use art as a tool for relaxation, stress-reduction and mindful contemplation. Join Mikhayla Harrell, Ogden Museum Educator and yoga and meditation instructor, on the first and third Thursdays starting this spring from 12:30 to 1:30 for a LIVE, in-person meditation inspired by a work of Southern art in Ogden Museum. Different styles of meditation will be explored throughout the year, including mindfulness, walking meditation and Vipassana techniques. In Buddhist traditions, learning and practice is always free, but the practice…

Explore how to use art as a tool for relaxation, stress-reduction and mindful contemplation. Join Mikhayla Harrell, Ogden Museum Educator and yoga and meditation instructor, on the first and third Thursdays starting this spring from 12:30 to 1:30 for a LIVE, in-person meditation inspired by a work of Southern art in Ogden Museum. Different styles of meditation will be explored throughout the year, including mindfulness, walking meditation and Vipassana techniques. In Buddhist traditions, learning and practice is always free, but the practice…